With a history of struggling with disordered eating and binge eating spanning over a decade, I have firsthand understanding of the relentless cycle that takes over, interfering with every aspect of your life and leaving little of your true self intact. I managed to break free from this cycle and I'm here to help you do the same. I thought I was broken. I was fuelled by self-loathing, anger and frustration. I had very low self-esteem, no sense of who I was and my world revolved around the relentless pursuit of being smaller. I knew no other way of being. This continued to fuel the binge restrict cycle. 

 

I was stuck, I had very little hope of recovery but I knew I was exhausted and I couldn't continue like I was. I was willing to try one last time so I sought the guidance of a coach and it proved essential for me. Having daily access to someone during the most challenging times, receiving reassurance and support, was what I needed to continue to put one foot in front of the other.

 

My own recovery was proof of hope, that no matter how dark it got, there was always light, a way out. That led me to train as a Coach and dedicate my time to supporting others as they navigate recovery.