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Are you ready to make a change?
I'm Katy Natasha, a Coach specialising in Binge Eating Recovery & Body Image Healing
I am passionate about guiding you through the process of mending your relationship with food and your body, ultimately empowering you to live an authentic life that aligns with your true self.
How I can support you
Recovery is a mountain to climb, and that can be daunting when you're doing it alone. Working with a Coach means you have someone by your side who gets it - so what does that actually look like?
Discovery
We have an initial discovery session to talk about your history and where you'd like to be. Plus, any questions you may have for me!
Support
I offer a hands on approach, so you know you have someone who has gone through it, by your side every step of the way.
Calls
Weekly or fortnightly Zoom calls for us to talk more in-depth and to explore issues you encounter along the way.
A safe space for you to offload and receive feedback & support in between calls. When things hit you and you don't want to wait 7 days for a call - that's where this comes in.
You are not navigating recovery alone. Together we will unravel the reason for your bingeing and implement lasting changes that lead to food freedom.
My Commitment to You
We will work at a pace you feel comfortable with. Your journey is unique to you and I am here by your side every step of the way.
Although I offer guidance, tools and concepts, you have complete agency over your journey. There is no plan to follow, we take it day by day.
I've been there
I know what it's like to be consumed by thoughts of food from the moment you wake up, to the moment you get into bed. I remember the weariness that comes with your day being controlled by food, your thoughts consumed by calculations, and the ongoing internal debates. I remember feeling profoundly detached from my own body and desiring nothing more than to hide myself. I thought I was flawed and that shame never seemed to subside. It was relentless.
I know what it's like to be overwhelmed by a sense of inadequacy and failure, to exist in a perpetual struggle, never knowing anything different.
I have been there and I found my way out. That is why I am incredibly passionate about helping you find your way out too, and with that KNA Coaching was born.
You deserve to feel safe and at home in your body.
You deserve to discover a life outside of dieting.
You deserve to live authentically.
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